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How To Raise Metabolism To Burn Fat
By: Chris Chew
Do you know that you are actually fighting against nature when you are
attempting to lose weight? You see, way back long ago, when a caveman's
next meal was uncertain and he was hungry, the body will store and
conserve as much fat as possible to ensure its survival.
Furthermore, it will lower the metabolism rate so that less fat is
being burnt for energy. Therefore we all have this built-in survival
mechanism and this is the reason why skipping meals when trying to lose
weight is not such a good idea. Now, you can see why it is so easy to
gain weight and so difficult to lose them?
Although we now have certainty when our next meal is coming, our body
will still instinctively store fat for it is a natural survival
mechanism since the body can't think. Fortunately, there are a number
of ways we can raise our metabolism and keep fat at bay.
If you want to burn fat by raising your metabolism, try lifting
weights. Lift weights using compound exercises with high repetitions.
The idea is not to build muscles but to raise your metabolism in order
to burn fat. Since compound exercises such as dead lifts, squats and
bench presses work on many muscle parts, you will be puffing and
panting. In other words, you are having a good fat burning cardio work
out.
Because the exercises work on many muscle parts, more calories are
expanded and that meant more fat is burnt. Don't waste your time doing
puny exercises like bicep curls or tricep extensions. Yes, these
exercises have their places, but they are not efficient for fat
burning.
You should also limit the number of sets of each exercise to 3 or 4
sets since there are some studies showing that there is no difference
in doing four or six sets for fat burning purpose.
Next, do pay close attention to how long you rest in between sets.
Resting for too long, say for 2 minutes will clear a fat burning
hormone releasing chemical called lactate from your bloodstream.
Therefore if you want to burn fat, you need to keep lactate in your
blood stream for as long as possible. Therefore do not rest more than a
minute in between sets.
Yes, you say that there is not sufficient recovery time after the last
set and performing the next set before recovery will not be efficient.
Well, you can get around this easily by alternating the exercises such
as doing a lower body exercise, and then do an upper body exercise
next.
Tempo when lifting weight is vitally important. By swinging your
weights up and down will get you nowhere, perhaps even getting an
injury. This is because when you swing the weight up, you are using
momentum and when you lower them quickly, you are using gravity to
assist you.
Therefore, slow things down to a consistent rhythm but fairly quickly
enough to get a cardio workout.
Although the above exercise techniques are not meant for building
muscles but for raising metabolism to burn fat, if you have never
lifted weights before, you will also gain some muscles. Do know that
muscles are natural fat burner and the more muscle mass you have, the
higher your metabolism. When you have gained enough muscles, you will
become a natural fat burner.
If you're going to consume 1500 calories per day, then a half-hour of
belly exercise will be enough to slowly burn
weight. If you want to ramp it up, then increase the amount of exercise
as you see fit (pun intended). But 30
minutes of stomach exercises are usually hard enough for a person to
do.
Why is this? Why does it seem harder to lose belly fat than anywhere
else on your body? It's not that you aren't
burning fat, it's just that the stomach naturally has more padding.
Also, when people try to lose belly fat, they
usually aren't making the most of their exercise program. They stop
during sit ups, which begins to slow down the
calorie buring process. Instead, when you exercise, go all the way
through the routine, stopping only when
absolutely necessary.
Another very effective way to lose your belly fat is to do some
twisting exercises. Standing
with legs apart, twist the upper half of your body from side to side,
with arms stretched out to the sides.
Toe-touches are also a good exercise. These all promote a smaller waist
and flatter tummy.
When you begin to exercise and diet, remember not to stop. Missing
"just" one day will lead to missing "just" two
days, and soon you're eating burger after burger while breaking that
couch in a little more. After you lose fat,
don't stop your exercise program. Now you're firm, so make sure you
keep yourself that way!
Hey, the truth is no pain, no gain. If someone wants a thin and
beautiful body, you must burn the calories out. And
as for those fat track weight loss products coming out on the market,
if they are too good to be true, they probably
are not.
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