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A Well Hydrated Body Enhances Health and Well Being
By: robert rodgers
I have sad news to report. Many people who are dehydrated do not know
it. What is the big deal if you are dehydrated? Disease. Fatigue.
Depression. Weight gain. Premature aging. Each problem taken by itself
is a big deal.
How Do You Know if You are Dehydrated?
Hydration in the human body can be tested by pinching the skin on the
back of your hand. If it springs back to its original shape, chances
are good that the cells in your body have enough water.
If on the other hand a small ridge appears for a few seconds, you lack
sufficient fluid in your body. When the skin is dehydrated wrinkles
multiply, skin becomes scaly and muscles become flabby.
Long Path versus Short Path hydration
Good hydration improves the uptake of water throughout the body by
making conditions ripe for long path hydration. People who are
dehydrated are victims of short path hydration. What is short path
hydration?
Short path hydration means that the fluids that enter your body follow
a path from the mouth to the stomach to the small intestines into the
circulation, then the kidneys, the bladder and out of the body. With
short path hydration, virtually all of the organs in the body are
bypassed. Is there any surprise that dehydration is the number one
trigger of daytime
fatigue?
Nuun Active Hydration Lemon-lime
With long path hydration water flows into the organs, tissues and cells
of the body. Water is distributed where it is needed before being sent
to the kidneys. Stress on the kidneys is relieved, leaving critical
organs in the body to do their work without stress or aggravation. The
result is a burst of new energy and stamina.
If short path hydration is the method used by your body to hydrate the
cells, drinking more water does not necessarily do the trick of
hydrating your body. The water is not being distributed where it is
needed the most. The good news is that homeopathic remedies for
dehydration are able to help transform the delicate process of
hydrating the body from short path hydration to long path hydration.
Good Hydration Helps Nourish Cells and Release Toxins
There are two benefits to having good penetration of water throughout
your body. First, cells are supplied with the nutrients that are
necessary to sustain life. Second, dangerous toxins are cleansed from
the cells.
When cells do not have sufficient fluid, the toxins literally become
glued to the cell walls. This dry cement like waste material can
obviously not be excreted through the cell walls. When the buildup of
toxins becomes critical the cell is no longer able to sustain life and
dies.
You might think the answer to nourishing your cells with nutrients and
eliminating toxins from your body is obvious. The seemingly obvious
answer is to drink more water when you are thirsty. The problem with
this simple minded solution is that the thirst reflex in many people is
not working properly. The signal to drink water is simply not triggered
when your body desperately needs it.
When the body's sophisticated thirst mechanism is broken, you do not
drink water when you are thirsty because you are unaware you are
thirsty to begin with. You drink less and less water. Your body
gradually becomes very dehydrated. Millions and millions of cells
become clogged with toxins. This is the reason why so many people feel
fatigued before the day even begins.
What can you do for yourself if your body's thirst reflex is not
working properly? Natural, homeopathic remedies for dehydration exist
that nourish the thirst reflex so that it functions properly. When the
homeopathic remedy is given time to take effect, sufficient water is
absorbed into each and every cell of the body.
When the body is adequately hydrated there is an efficient transport
mechanism for the transfer of nutrients to each cell regardless of
where the cell is located in your body. Waste and toxins are removed
efficiently and effortlessly. Detoxification takes place gently, with
little stress on the delicate systems of the body.
Make the choice today of taking better care of yourself. Give your body
the water it needs to nourish your cells and remove toxins. Rest
assured each cell in your body will be very, very appreciative.
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