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Secret Ways To Lose Holiday Fat
By:Jimmy Smith
While the holidays are most peoples favorite time of the year, they are
also a time of frustration. With all the good food and fun around, it
is easy to have a few extra pounds creep onto your waistline. Now's the
time to burn the fat and these 5 secrets will help you get faster fat
loss than you ever could of dreamed.
1)Stop hunger cravings
Whenever you are feeling hungry between meals and don't know what to
eat, grab a protein shake (or any protein source such as eggs or
grilled chicken), 2-3 fish oil capsules and as much water as you can
drink (usually 2-3 cups). This will immediately stop any cravings and
also helps you to burn fat. Protein is high-grade fuel for your muscles
and will actually raise your metabolism and keep you full for longer
than any type of carbohydrate.
Fish oil has been proven in research to help decrease the damage of a
sugar filled meal when taken before or with meals. The healthy fat
contained in fish oil will also keep you full and has been shown to
help you burn stored body fat. Water is another essential fat loss aid
that most people do not get enough of. Anytime your body doesn't have
enough water, it will immediately eat up muscle tissue. Since we don't
want this to happen and since water tricks your mind to think that your
body is full, we need to reach for a glass anytime we get those hunger
cravings.
2)Quick body weight circuits
Whenever you have five minutes where you are not doing anything,
perform a quick bodyweight circuit. Another fantastic way to raise our
metabolism is to use bodyweight exercises. Plus they are so effective
that they help us burn fat all day; The best thing about bodyweight
training is that you can do it anytime, anywhere you are and in any
clothes that you are wearing. You don't have to run home, get changed
then back to the gym. Just do it right where you are standing. The
circuit fashion moves you from exercise to exercise so there is no
waiting around and has been shown to be at least five times more
effective at burning fat then any other training method. Another tip,
just jump out of bed in the morning in your pajamas and perform a quick
circuit to burn stored, stubborn body fat.
3)Finish your workout the right way
Twice a week add "finishers" to the end of your workout. This is my
favorite way and the preferred way of many of the top fat loss trainers
in the world to burn fat instead of long, boring cardio. Finishers work
so well for fat loss that they can only be done a few times a week and
need to be paired with proper post workout nutrition. Pick any three or
four exercises and time yourself at the end of your workout. This is
when our body is using fat for energy so the finishers are a better
substitute then hopping on the treadmill or bike. You can't beat fun
and effective faster fat loss.
4) Make a power smoothie for your breakfast.
In the real world, most people don't have time to sit down and eat a
healthy and smart breakfast so I won't waste your time and tell you the
same boring information you've read before. Let's fix the problem of a
healthy breakfast in a new way. Power smoothies are fast, effective and
best of all keep you filled for hours unlike the traditional breakfast.
My favorite recipe is the "Green Tea Fat Blast"
1-2 cups of Iced, Unsweetened Green Tea
1 Cup of Mixed Berries
1 Whole Banana
1 Cup of Plain, Low-Fat Vanilla Yogurt
1 Scoop of Vanilla Protein Powder
1 Packet of Stevia To Your Taste
This mix contains stress and fat fighting anti-oxidants, green tea to
attack stubborn fat, protein and yogurt to build muscle and fruits to
keep you full. The best thing about this tasty smoothie is that you can
prepare and blend it in as little time at 3 or 4 minutes!
5) Make your training complex
No, I don't mean to confuse yourself while you train, I'm telling you
to add complexes into your training. This method is as close to the
ultimate fat loss method as there is and it will cause you to literally
see the fat melting off. There's no reason to stay in the gym for 45
minutes to an hour when you are trying to burn fat. Complexes get you
in, get a ton of fat burning work done and send you home to burn more
fat while you sit on the couch, do work or relax with your
family.Here's an example of a complex
A1) Push-up 3 sets of 10 reps
A2) Chin-up 3 sets of 6 reps
A3) Dumbbell Shoulder Press 3 sets of 8 reps
A4) Crunch 3 sets of 15 reps
Rest: 60 seconds
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